The Cold Plunge
WHAT TO WEAR
Bathing Suit
Must wear a suit seperate from what you wear in the sauna.
Focus on breathing
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Who shouldn't plunge
Any one with a heart condition or
Consulting
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Cold therapy or extreme cold water emersion has been around a long time. The Company, Plunge has made it very simple to enjoy cold water therapy! Some call it an ice bath! The two are very similar - we just don't need the hassle of ice!
Our plunge is temperature controlled. It can go as low as 39 degrees and beneficial as high of 58 degrees. Check out our calender for set days and set temps. It is best to start out at a higher temperature, such as 152 degrees
Our plunge has chlorine and non chlorine products and runs 24-7 through a filter to keep it sanitized.We also change the water frequently.
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